Bunions are bony bumps that develop on the joint at the base of the big toe. Over time, this condition causes the big toe to lean towards the second toe, leading to discomfort, pain, and sometimes deformity. It’s important to understand what bunions are and how severe bunions can be prevented. Your podiatrists at FOOTDRx in New York, Brooklyn, NY, or Englewood, NJ, can explain what bunions are and what steps you can take to manage and prevent them.
Preventing and Managing Your Bunions
Genetic factors, lifestyle habits, and mechanical imbalances in the foot primarily cause bunions. While the exact cause may vary from person to person, some common contributors include:
- Genetics
- Wearing tight, narrow shoes
- Foot stress
- Injury
- Arthritis
- Biomechanical issues
While some causes of bunions, like genetics, are out of your control, there are several steps you can take to reduce the risk or prevent the progression of bunions. It’s important to talk to your podiatrist in New York, Brooklyn, NY, or Englewood, NJ, about bunions and what changes you can make to prevent them.
One of the most effective ways to prevent bunions is by wearing comfortable, supportive shoes that fit properly. You should wear shoes with ample space in the toes and offer arch support. Avoid high heels because they shift the body’s weight to the front of the foot, increasing pressure on the big toe joint. If you must wear heels, opt for lower ones (1-2 inches) and limit the amount of time you wear them.
Custom orthotics or insoles designed to support the arches and improve foot mechanics can help SLOW the development of bunions. These inserts help correct foot alignment and reduce the pressure on areas prone to bunion formation. Regular exercises that target the feet and toes can help maintain flexibility and strength in the muscles and joints. Toe stretches, foot massages, and exercises that promote a full range of motion in the toes can help prevent stiffness and misalignment.
Contact Our Podiatrist Today
Make sure you’re taking steps to keep your feet healthy. Contact your podiatrists at FOOTDRx in New York, Brooklyn, NY, or Englewood, NJ, to learn more about preventing bunions. Call for more information and to schedule your appointment today at (888) 265-0610.